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That is a shame. As I now have a better answer than any of the posts. Get a pair of tweezers and scrape down from the part of the foil roll that is "stuck". Don't matter if it digs down into the layer beneath. Try to maintain even digging across the roll. Worked a treat!
Good Question! You would imagine that just "trimming" an MP4 file with same setting would be quick and painless, but when I tried it the resultant file was massive - like 10x the size of the original file. https://community.adobe.com/t5/premiere-pro-discussions/match-sequence-settings-mp4-to-mpeg-is-this-normal/td-p/11042944 Turns out this is because the .mp4 compression means there aren't really full frames in the file just deltas. So when you select "Match Sequence Settings", it has to give you AVI format anyway. So this is what you HAVE to do. Go ahead and create your HUGE AVI file. Then use an app or an online service to compress it back down... I had a good result using https://cloudconvert.com/avi-to-mp4 It shrunk the 76Mb AVI to less than half a Mb.
I may have stumbled on a better way to elect MPs: Read it below... But first let me give you some background. The UK still uses the archaic "first past the post" voting system. This needs to change. Back in 2011 there was a referendum on changing this to the Alternative Vote . We were already living in Spain then, but I followed it closely - the campaigns and the themes . At the end of the day people said.... "It's all too complicated ... we stick with the status quo". What a shame. Fast forward to 2019 and Boris was able to lie through his teeth campaign with a clear message and get a thumping 80 seat majority - by getting a few more racist old people in the North to vote for him than would normally do. Ultimately there was a majority of vote for Remain-parties but the way the cookie crumbled down the constituency-lines meant Boris and his team of ultra-right wingers got in. What can be done about this? I been looking at all the plethora of different